Welcome to Sarayam where Peace Begins with Me.
A Four-Hour Foundation in Mindfulness
Coming Home to this Moment
Take the time to slow down, breathe, and reconnect with yourself. This four-hour experiential workshop offers a practical introduction to Mindfulness through guided practice, gentle movement, reflection, and discussion.
You will leave with practical tools and the confidence to begin, or deepen, a Mindfulness practice that supports you in everyday life.
Offered on two dates and at two locations. Choose the date and location that works best for you. To view class details, location, and registration information click on the links below.
Reiki is an energy-based healing practice that is rooted in the awareness that all entities have life force energy that flows through - and radiates from - the Self.
Somatic Experiencing is a therapy aimed at relieving and resolving mental and physical trauma-related health problems. Its foundation looks at wild prey animals and how they are regularly threatened but rarely traumatized.
Property clearing, in a spiritual or energetic sense, refers to the process of removing negative energies or influences from a physical space, such as a home or workplace.
Meditation is a practice where techniques such as mindfulness, or focusing the mind on a particular object, thought, or activity, can bring attention and awareness to achieve a mentally clear, emotionally calm, stable state.
Ho'oponopono is an ancient Hawaiian practice of healing and restoration through love, forgiveness, repentance, and gratitude. The Ho'oponopono practice is about clearing energetic blockages through the power of taking responsibility and offering forgiveness.
